Program de næste 4 uger

Så fik jeg i det mindste planlagt de kommende 4 ugers træning. Uden en plan er det svært at finde vejen til målet :-)

15-02-2010
Rest
14 km General aerobic w/10x100m
22 km medium long run
8 km recovery
19 km medium long run
8 km recovery
27 km w/ 16 km MP



22-02-2010
Rest
21 km medium long run
24 km medium long run
8 km recovery
16 km w/ 8 km
8 km recovery
29 km 106


01-03-2010
Rest
13 km general aerobic w/10x100m
24 km medium long run
8 km recovery
16 km w/ 6 km
11 km general aerobic
27 km long run 94


08-03-2010
Rest
10 km morgen 6 km aften
18 km w/5x1200 (5km tempo)
24 km medium long run
16 km general areobic
10 km recovery
29 km long run w/19 km MP 113